I don’t know about you, but I think Demi Moore looks amazing these days. At 47 Demi looks better than ever.
The actress recently spoke to Instyle Magazine about her must have beauty products and they were….

La Mer The Lip Balm: “I like to keep a great balm in every handbag.”
Redken Extreme Deep [...]

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In the recent survey I did here on the site, I was excited to hear that a lot of you out there were interested in health issues. Being the health nut that I am I love that.
One big health change that I’ve made in the last year is that I’ve given up [...]

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What’s behind Kristen Bell’s killer bod, glowing skin, and shiny hair? Find out below.
Kristen is a vegetarian and loves a good salad. One of her favorite salads is called “Garbage Disposal Salad”:
“Oh my gosh, it’s the best! I usually start with spinach, then put in almonds, pine nuts, dried cranberries, blueberries, apples, broccoli, [...]

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I just read an article from the LA Times that was very interesting.
According to the article if you want to know whether your arteries have begun to stiffen….Bend over.
Sit down against a wall, with your legs on the floor in front of you, that is, and try to touch your toes. In fact, [...]

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Alicia Silverstone, 32, recently spoke to Health magazine about her diet. The actress who has a book coming out next month titled The Kind Diet said that she slimmed down after going vegan. She said:
“Diet first, exercise second. Exercise is fantastic, and when I need to be a certain way quickly, I amp [...]

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I just finished an awesome 20 minute Power Vinyasa Flow yoga workout. A friend of mine told me about yogadownload.com a month or so ago and every since then I’ve been using it almost daily.
What is yogadownload.com?
Yoga Download.com is a website that offers audio files of guided online yoga classes and other [...]

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Lauren Conrad looks fabulous on the September 2009 cover of Shape magazine. And inside the magazine she let’s you in on her top fitness secrets.
Make your workout fit your lifestyle.
Always on the go Lauren finds it hard to stick to a regular exercise program, but with the help of trainer Jarett Del [...]

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I don’t know about you, but I miss the days of the Supermodel. In the 90s the supermodel reigned. You couldn’t pick up a magazine without seeing Cindy or Helena gracing the cover. Today a lot of those supermodels are in their mid thirties to early forties and looking better than ever. [...]

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I’m sure you’ve all heard about the controversy surrounding the cover of the September issue of Self Magazine. Everyone was wondering if the pictures of Kelly had been altered or not and now Self is saying they did indeed retouch the image saying;
“Yes. Of course we do retouching,” Danziger writes in a post on [...]

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While in Whole Foods recently I saw this product and decided I had to pick it up. I consider myself to be a very healthy eater already, but I love the fact that this helps you achieve your 5 to 9 daily servings of fruits and vegetables. I also love that it contains [...]

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