I don’t know about you, but I think Demi Moore looks amazing these days. At 47 Demi looks better than ever.
The actress recently spoke to Instyle Magazine about her must have beauty products and they were….

La Mer The Lip Balm: “I like to keep a great balm in every handbag.”
Redken Extreme Deep [...]

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Any dancers out there? I don’t know about you, but this girl loves to dance. As a matter of fact growing up I was sure I would be a backup dancer for the King of Pop himself Michael Jackson.
Forget the fact that I’m not the best dancer….that sorta thing doesn’t matter to [...]

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In the recent survey I did here on the site, I was excited to hear that a lot of you out there were interested in health issues. Being the health nut that I am I love that.
One big health change that I’ve made in the last year is that I’ve given up [...]

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What’s behind Kristen Bell’s killer bod, glowing skin, and shiny hair? Find out below.
Kristen is a vegetarian and loves a good salad. One of her favorite salads is called “Garbage Disposal Salad”:
“Oh my gosh, it’s the best! I usually start with spinach, then put in almonds, pine nuts, dried cranberries, blueberries, apples, broccoli, [...]

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I just read an article from the LA Times that was very interesting.
According to the article if you want to know whether your arteries have begun to stiffen….Bend over.
Sit down against a wall, with your legs on the floor in front of you, that is, and try to touch your toes. In fact, [...]

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What is the number one reason women exercise? If you guessed to look fabulous then you’d be wrong! According to a new survey co – sponsored by the American Council on Exercise , the top reason women work out is to stay healthy. And on top of that a whopping 80 percent said [...]

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Yogaglo is the new website that streams yoga classes globally from the Yogaglo studio in Santa Monica, California, to create the experience of participating in the class at your home or on the go.
You will get access to unlimited yoga classes in the comfort of your home for $18 per month. Eighteen [...]

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Need another reason to workout? I just read this article here from The New York Times and it’s very interesting. It seems that Aerobic exercise makes you smarter. How cool is that? Not only will you look and feel great you’ll also be more intelligent. Treadmill here I come!

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Alicia Silverstone, 32, recently spoke to Health magazine about her diet. The actress who has a book coming out next month titled The Kind Diet said that she slimmed down after going vegan. She said:
“Diet first, exercise second. Exercise is fantastic, and when I need to be a certain way quickly, I amp [...]

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I just finished an awesome 20 minute Power Vinyasa Flow yoga workout. A friend of mine told me about yogadownload.com a month or so ago and every since then I’ve been using it almost daily.
What is yogadownload.com?
Yoga Download.com is a website that offers audio files of guided online yoga classes and other [...]

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