Before filming her new movie Major Movie Star, Jessica Simpson turned to trainer Harley Pasternak to get her into shape. Harley is the man behind the book 5 Factor Fitness. The plan which I myself have been following off and on for years really does work. I lost a lot of weight several years ago doing this program. It involves working out five days a week for 25 minutes and combines cardio with weights.
The details:
1. Do a 5 minute cardio warm up.
2. Do one upper body strength training exercise like chest presses.
3. Do one lower body exercise like squats.
4. Do an ab exercise.
5. Do a 5 minute cardio cooldown.
The diet program, consists of 5 meals a day (breakfast,lunch,dinner and two snacks) and focuses on lean protein, low glycemic carbs, fiber, healthy fats and sugar free beverages for a total of about 1,400 calories.
For more details on this diet and fitness plan visit www.5factordiet.com.
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3 responses so far ↓
1 Katie // Nov 8, 2007 at 1:09 pm
I noticed a huge difference in how I feel and my overall health when I started eating smaller meals throughout the day. I was less hungry and felt better because my blood sugar didn’t have as many highs and lows. I’ve always heard Pasternak is like a god to the celebrities, and all of his clients have bodies I would love to have.
2 Gia // Nov 8, 2007 at 9:16 pm
I’m going to have to try eating smaller meals throughout the day. I borrowed this book from a friend about a year ago and loved it but she took it back. I think i’ll pick up one for myself. Thanks.
3 The new face of Covergirl! « Confessions of a Fashionista // Nov 10, 2007 at 1:31 pm
[...] Check out how Jessica Simpson gets her figure in shape. [...]
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